Adapt. Grow. Persevere.

We empower athletes and teams with mental skills to develop The Space in Between their ears that will allow them to reach their true potential in their sporting performances and everyday lives.

Individual Mental Performance Sessions

In the same way we train physically for our performances, we can train mentally. Work 1-1 with a consultant to develop mental skills and tools specific to your needs and goals.

Group Mental Performance Workshops

No matter the sport or performance environment, teams face a diverse range of mental and physical challenges. We work to help teams gain a mental edge by providing workshops specific to them.

Mindful Sport Performance Enhancement

We offer the MSPE training program for athletes and teams to develop and implement mindfulness skills to work towards consistent and optimal performances.

Get started, today.

Discover Valuable Insights

Looking to boost your mental game? Tune in to The Space in Between Podcast for bite-sized insights on mental performance. Follow us on Instagram for more relevant content! Get valuable tips and tools to enhance your mental game.

How do you respond to discomfort? For many, discomfort can lead to reverting back to what's comfortable. We see this in sport: ⚽️ Been working on something new in training, try it a couple of times in competition, but it doesn't seem to be worki
Motivation. Something we frequently talk about, but rarely understand. 🤓 We all know that motivation will impact our decision to participate in sport and the effort we put forth in that participation, but what about the long-term impacts of the ty
Handball Development Day ✅ We spent the day giving the gift of knowledge on all things performance to these rising stars 🌟 This included: 🧠 A sport psychology workshop diving into taking control and responding on the court. 🏋️‍♂️ A look i
Episode 11. In this podcast, we discuss 4 different ways we can reframe failure. We explore ideas such as defining our own success, seeing progress, looking for opportunities, and lastly, using it as a stepping stone to where we want to go. Give i