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How do you respond to discomfort? For many, discomfort can lead to reverting back to what's comfortable. We see this in sport: ⚽️ Been working on something new in training, try it a couple of times in competition, but it doesn't seem to be worki
Motivation. Something we frequently talk about, but rarely understand. 🤓 We all know that motivation will impact our decision to participate in sport and the effort we put forth in that participation, but what about the long-term impacts of the ty
Handball Development Day ✅ We spent the day giving the gift of knowledge on all things performance to these rising stars 🌟 This included: 🧠 A sport psychology workshop diving into taking control and responding on the court. 🏋️‍♂️ A look i
Episode 11. In this podcast, we discuss 4 different ways we can reframe failure. We explore ideas such as defining our own success, seeing progress, looking for opportunities, and lastly, using it as a stepping stone to where we want to go. Give i