School Mental Performance Workshops
School students face challenges on many different levels in today's world. Skills such as confidence, motivation, focus, resilience, emotion regulation, mindfulness and more can help young people cope with and produce their best self in school and going forward.
We offer sessions in English, Swedish, agus as Gaeilge.
Why Mental Performance Workshops in Schools?
In an environment made for learning, why not equip young people with skills that will benefit them for a lifetime?
Young people are faced with difficult thoughts, emotions, and situations each day. Mental skills can allow them to face these thoughts, emotions, and situations with confidence in their ability to adapt and persevere towards their individual goals.
Our mental performance workshops will allow each and every student to develop their mental resources which will benefit them in school and in everyday life.
Our workshops will allow students to:
Understand thoughts, emotions, and how they influence actions
Set purposeful goals.
Build self-confidence.
Develop an ability to focus on the task at hand.
Learn to work in a team.
Communicate effectively.
and more!!
What to expect:
After reaching out to us, one our consultants will be in touch to arrange a consultation to learn more about your students and what will benefit them.
Our workshops are research-based, interactive, and memorable.
We believe in providing each and every groups with a unique experience that makes it specific to them, their needs, and the situation they are in. Therefore, we will work with you to adapt workshops to meet your student’s needs.